Speak Up! Overcoming Presentation Anxiety

Did you know that public speaking is the #1 fear for most people, even above death? But for a student in 2026, it's a mandatory skill for leadership and group tasks.

Step 1: The '3x3' Preparation Rule

Don't memorize your speech; memorize your flow.

• Identify 3 main points.
• For each point, have 3 supporting details or stories.This structure ensures that even if you forget a specific line, you won't lose the message.

Step 2: Power Posing

Before you go on stage, find a private spot (like a restroom) and stand in a "Wonder Woman" pose (feet apart, hands on hips) for 2 minutes. This scientifically lowers cortisol and boosts testosterone, making you feel more dominant and less anxious.

Step 3: Connect, Don't Perform

Stop thinking of it as a "performance." Think of it as a conversation with a friend. Look at one person in the audience, finish a sentence, then move your gaze to another person. This creates a human connection and calms your nerves.

🎤 Pro-Tip: Use Silence

Inexperienced speakers fear silence and fill it with "umms" and "ahhs." Professional speakers use silence for emphasis. Take a 2-second pause after a big point—it makes you look more confident and gives the audience time to process.

Your voice matters. Speak it loud! 🎙️✨