Beating Exam Stress: Stay Calm and Succeed

As the board exams approach, the pressure can feel unmanageable. However, stress doesn't have to be a barrier to success; it's often a sign that you care. Here's how to manage it.

🧘 Mindfulness and Breathing

When you feel a panic attack coming on, try the 4-7-8 technique:

1. Breathe in for 4 seconds.
2. Hold your breath for 7 seconds.
3. Exhale slowly for 8 seconds.

This simple exercise resets your nervous system and brings you back to the present moment.

🍎 The Brain-Food Connection

What you eat affects how you think. Avoid excessive caffeine and sugary snacks that lead to energy crashes. Instead, focus on:

• Omega-3s: Walnuts and seeds for brain health.
• Hydration: Drink at least 3 liters of water a day.
• Berries: For antioxidants that protect brain cells.

💤 The Power of Sleep

Pulling all-nighters is counter-productive. Research shows that sleep is when your brain consolidates memory. If you don't sleep, you lose a significant portion of what you studied the previous day. Aim for 7-8 hours of quality rest.

🚶 Take Active Breaks

Every 50 minutes of study should be followed by a 10-minute break. Don't scroll through social media; instead:

• Go for a short walk.
• Stretch your body.
• Listen to one of your favorite songs.

Remember: Your grades do not define your worth. Do your best, and that is enough! ❤️